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Soukya Health & Well Being

Mini Liberate Your Mind

  1. Mini Liberate Your Mind

Gift Pass: Mini Liberate Your Mind

How often does negative thinking get in the way of your day?
Do negative thoughts cause you to behave irrationally?

In this mini 4-week deep dive you will:
- Discover and release the causes of negative thinking.
- Learn how to recognise thought patterns and ‘triggers' that are impacting your behaviour.
- Understand how negative thinking impacts your energy and learn how to silence the inner critic.
- Take a deep dive into your needs and learn how to ask for what you want.

All Sessions are Available as Virtual or Face-face in Clinic.

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I hope you enjoy this Mini Liberate Your Mind!

Mini Liberate Your Mind

Soukya Health & Well Being